Sunday, October 22, 2017

GetFitRadio October 16, 2017

It is GetFitRadio time and we are sitting down with Marcus from Innerfight Gym to talk fitness.
Here is what we spoke about.

Catching up with Marcus, what was breakfast today?


28kn to break in shoes!


Muscles and different muscles getting worked


Snacks!

You were away and out of your home gym and workout routine so what did you notice as you looked at how others are running their gyms?


Biggest challenge when working out away?


Q. Marcus people are telling me I need to be drinking more green veggies to be truly healthy any truth to that you think?


Q. thoughts on the weight scale I seem to fluctuate a kg or so over the day but I keep wanting to get on the scale.


Q. the guys in the gym are talking about resilience and I have no idea what they are going on about, can you help me?


Q. same guys going on about aerobic capacity, any idea what they are talking about?


Q. thoughts on not dieting but adjusting nutrition and once you get your head in this zone you are sure to succeed.


Click here for the podcast.


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