2 hours of talk that matters from the Middle East. Monday it is CarTalk and TechTalk, Tuesday it is DocTalk and GetFitRadio, Wednesday it is Question Period and The ME Indie Jukebox. Fun, informative, irreverent and always topical. Join James Piecowye and friends Monday through Wednesday from 9pm to 11pm or online always at www.dubaieye1038.com/nightline.
Friday, November 28, 2014
GetFitRadio November 25
Zelda Higgins joins me from Zayed University to talk fitness.
Because now a bit of a rope climbing renaissance is beginning. “Functional training”has become a buzzword in the fitness community, meaning that instead of using a gym machine to focus on specific muscles, often in an unnatural posture, you use basic equipment and activities that translate to normal life, growing your strength in a way that works outside the gym. It is particularly good for building up core strength.
Rope climbing has been adopted by the functional fitness community as it fits perfectly into that ethos. All you need is a rope and a crash mat.