Friday, November 14, 2014

GetFitRadio November 11

We spend a lot of time think about how to keep physically fit, why?

Every week I sit down with Zelda Higgins the recreation coordinator at Zayed University to try and give you a reason to be moving.

Fitness and wellbeing is what this hour is all about.

Here is our conversation.

Zelda Higgins
Recreation Coordinator at Zayed University

exercise while blowdrying in the morning

The office workout

the books to read!

-Blisters and toes both victims of long runs!

Sports drinks one more time they were serving coke on the dubai tri!

-spare tire

-The books

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