Friday, October 10, 2014

GetFitRadio October 7

Here it is another week of fitness and this week Zelda Higgins from Zayed University went into detail about how to put on weight!

Here is the podcast.

Zelda Higgins
Recreation Coordinator at Zayed University

  1. details of exercise and eat for weight gain!

  1. cut the sweetened drinks!
  2. why do I cramp during exercise?
  3. warmup, why?

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