Friday, March 23, 2018

GetFitRadio March 19, 2018

Goals and the way to reach them that is what this program is all about.

Yes we set out to talk fitness and yes we set out to answer your questions, we also get well off track most of the time and the trip off the garden path is fun and informative.

We join Marcus Smith at to keep you in the fitness loop.

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The Show Notes

Workout 18.4
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time cap: 9 min.

Recap of the top 5 questions you had this week Marcus, what you did on the old instagram story was very nice.

-what was the visualisation podcast all about?

-Q. Marcus how do I get my husband to buy into the need for a cleaner lifestyle it is hard to keep motivated with a lot of Nandos and Papa Murphy’s around.

Q. Is doing arm curls fast better or slower better? What gives the most positive result?

Q. I have heard that too many pushups too many can stunt the growth of muscle, true?

Q. Cardio before or after weights what gives the best result?

Q. any tips to avoiding food guilt?

Q. thoughts on this quote If you continue down a road or toward some objective because you think you should, it’s time for a serious, introspective chat with yourself.

Q. how important is an end point to the training?

4 simple nutrition rules LOVE THEM

A great question we need to ask!
Do you want to look good? Or do you want to feel good?
Both lead in different directions!

These are for the Metro Marcus!

Sleep inducing drinks they might help you!

Sculpted shoulders workout… hmmm

How to do a better squat!

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