Saturday, June 03, 2017

GetFitRadio May 29, 2017

You have fitness questions and Marcus from Innerfight has an answer or 2!

Marcus Smith

Here are the show notes!

-what is new in the gym?
-2 people this week told me I inspired them to get active, wow, you must get this all the time
-FadeFit, Kris Fade doing his thing showing the before and today pics.

  1. The world of the plank!

I was searching the web for information on plank exercises and saw your great post here:

I noticed you mentioned in your post, and just wanted to give you a heads up that I recently wrote a blog post you might like. It’s a detailed, up-to-date 7,000 word guide on 7 health benefits of plank exercises, and includes 5 great plank variations that work different areas of your body.

If this is something you’d be interested in, here is the link to the blog post:

Marcus, let us talk PLANK, the site has some good ideas!

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