Here are the show notes!
-what is new in the gym?
-2 people this week told me I inspired them to get active, wow, you must get this all the time
-FadeFit, Kris Fade doing his thing showing the before and today pics.
- The world of the plank!
I was searching the web for information on plank exercises and saw your great post here: http://nightlinedxb.blogspot.com/2016/01/getfitradio-january-18-2016.html
I noticed you mentioned http://www.wikihow.com/Perform-the-Plank-Exercise in your post, and just wanted to give you a heads up that I recently wrote a blog post you might like. It’s a detailed, up-to-date 7,000 word guide on 7 health benefits of plank exercises, and includes 5 great plank variations that work different areas of your body.
If this is something you’d be interested in, here is the link to the blog post: https://www.jenreviews.com/plank/
Marcus, let us talk PLANK, the site has some good ideas!