The challenge is we all have questions and it would seem that there is no shortage of places to turn for answers, but can the answers be trusted?
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The show notes and links.
- Let’s talk beyond the gym and the motivational training you do in the gym for companies.
- Innerfight has an app? Android?
- Noon workouts, what is it about taking lunch in the gym that just works?
- Why weight is not as important as we think? https://breakingmuscle.com/healthy-eating/get-past-the-dreaded-fat-loss-plateau
#1: Eat More
#2: Control Volume of Training
#3: Know Your Body
- I like the 3 tips to burning fat! http://ashotofadrenaline.net/wp-content/uploads/2017/04/BURNING-FAT-BRANDON-CARTER.jpg
- `staying active during an injury and that time of the year is on us! http://carrotsncake.com/2017/05/staying-active-during-an-injury.html
- What do we really need in a home gym Danny in the newsroom is getting a nice collection of free weights, kettle bells and skip ropes!http://www.daimanuel.com/2017/05/05/how-to-build-the-ultimate-home-gym-on-a-budget/
- Thoughts on fitness retreats?
- 4 moves to help posture and prevent pain, is it this easy?https://blog.fitbit.com/posterior-chain/
- Q. this is a question you get a lot I am sure, do we need specific shoes for specific activities or are a cross trainer great, I ask because I see people changing shoes in the gym
- Q. gloves for pull ups do they help make the grip better or do we just need to work through the pain of the calluses
- Q. how important is breakfast and could that be a link to why some training is not working to give the best physical result?https://blog.fitbit.com/why-you-should-eat-breakfast-before-9-am/
- Really? Lowering weight during resistance training may make you stronger than the lifting http://www.mensfitness.com/training/build-muscle/lowering-weight-during-resistance-training-may-make-you-stronger-lifting
14. Q. do you think we make excuses for not being active because we don’t want to fail so we quit 1st?15.Q. Is there a worst exercise you see people doing at gyms and say why?????