Photo by James Piecowye
So what did we get up to this week?
Here are the show notes!
-Week 1 of the Men’s Health Transformation, day 1 went well kettlebell swings, box jumps, pushing, push ups…-3 dimensional fitness what is that all about Andre wrote about it on the innerfight blog-Q Marcus I was at my gym and the guy next to me is a grunter, is it politically incorrect to ask him to calm down?-Q chin ups with a band do you still get benefit from these?-Q my sister is amazing at lifting often better than myself, Marcus is her success because of technique? She isn’t buff at all
- I was reading a blog yesterday that was all about training your mind like your body, and it wasn’t your blog, this is so basic yet we forget itQ- How do people who are training overcome a plateau in weight gainQ.- How long does it take an average person to do a proper pull up and what is the technique to follow for success?-How to build stronger joints-stretching and rolling muscles is a good tip-Q what are your tips to get through an afternoon slump in the office?Thoughts on intermittent fasting and fat lossWhat the pros eat after a workoutBasic tips for a trim tummyWhat a 1500 calorie diet looks like, lots of small portions-Walking plans can be good for your health