Marcus joins the show from Innerfight.com and we are talking about your fitness.
We had so many great questions!
Click for the podcast!
- Ideal exercise regimen for the holiday at home in the UK
- Q? I have been told to take a rest day between each workout day by the fitness Advisor at the big brand fitness club, thoughts?
- Q? How do I pick a gym there seems to be a new one each day, what should I look for?
- This is an excellent take on lower back pain, https://breakingmuscle.com/fitness/a-systematic-approach-to-end-chronic-back-pain ,what are your thoughts Marcus?
- Q? Marcus at what point do you suggest an expecting mom to dial back her exercise program?
- KettleBell windmills ? http://breakingmuscle.com/workouts/windmills-jacked-of-all-trades
- Q? How do I know if I really can’t go any further or if my mind is playing tricks?