Friday, November 25, 2016

GetFitRadio November 21, 2016


Every week we sit down with a coach at Innerfight Gym and we talk fitness, health and more.

This week Ben Davies was the man in the hot seat.

Ben comes to fitness from an education background, being a school teacher.

We start the show talking about the transition from the classroom to the gym.

Of course we end the show with a healthy dose of questions from you.





The Notes.

Nov 21
Ben Davies

-Story of teacher to fitness professional
-are we getting kids and fitness wrong? Sport not personal fitness, why?
-biggest mistakes you see in the gym.

Q-is there any leg slimming workout possibility? We constantly talk that you cannot spot exercise
q-My question is, is it at all possible to stall weight loss if you under eat?


Q-coach wants me out of my converse and into specific shoes is there any real brand benefit?
Q-those elastic body hugging shirts are they better for workouts? Coach says it will stop my flab from shaking thus get better workout?
Q-coffee before a workout have you talked about this?
Q-how long should I stay at max effort I am a 1 yr in gym woman doing 3 classes a week at a popular gym

Q-stopped loving the gym any suggestions, just don’t want to go

Q-suggested exercises to slim the legs?
Q-exercises to improve hand eye coord?
Q-why taking off a season may  be a good thing


-suggestions on how to keep focused in the 40s and 50s when you look back at your 20s when you were on fire? And in the gym the young folks are smashing it…. Thoughts?

-burpees with a weight vest what do you think?

Straight leg crunch!

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If you've been doing straight-up, conventional crunches and hoping for a chiseled six pack, we're about to deliver some news that may be disappointing! Crunches are good core exercises but because they only work a limited number of muscles, they aren't likely to produce the abs of your dreams. In order to get a killer abs, you need to take a multi-muscle approach. That means adding moves that work more than just your rectus abdominis and obliques! Your rectus abdominis is the large muscle that runs the length of your torso. By adding straight leg abs to your routine, you'll increase engagement with the lower part of this muscle as well as the muscles in your lower back. This will help whittle your waist and tone your lower belly! Take a look: https://vimeo.com/189950966 To get the most from this workout (and all your other workouts!), be sure to wear your BodyRock weighted vest. It will add extra resistance to all of your movements, increasing your burn, without you having to change a single thing!

Thoughts? Without reflection you have no direction.

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