Wednesday, November 16, 2016

GetFitRadio November 14, 2016

Marcus Smith from InnerFight Gym joins the show and we talk fitness. 

Another night of talk about fitness and motivation.

We also managed to get a couple of questions in.

Q- benefits of strength training vs straight up cardio?

Q-getting light headed on the stair climber machine is this  possibly because I am new to training 1 month in?

Click here for the podcast.

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