Once a week we sit down with Marcus Smith of innerfight.com and we talk fitness!
If you have never been to Innerfight Gym or visited them online you have been missing out!
This week we spoke about the Dubai Fitness Championship and I have to tell you this may be the fitness highlight of December.
Some great questions came in and we even managed to speak about the events in RAK!
Here are some of the links from his week.
Dubai fitness championships
Battle of the east, crossfit.
-6 rules to get fit!, I like this and it is really that time of the year!
-mistakes to avoid
-Q (had this before) I have a cold, sniffy nose sore throat but still want to get to the gym advice?
-Q Marcus do you think that our muscles work better at certain times of the day?
-Q tips on breath control?
-Q better to do body analysis before or after a workout?
-Q lower body or upper body for better cardio workout?
-Question how far back should arms be for the best strength building effect of a pushup, the better question might be what are the common pushup mistakes