Fitness is one of those subjects that we all want to be experts in and really know the bare minimum.
On a weekly basis we sit down with Marcus Smith of Innerfight Gym and have a chat about the world of fitness.
And what we do be
Email us at firstname.lastname@example.org and we will get your questions on the show!
Some of the show notes from last week.
Kuwait nov 4-5 Battle of the East
My fitness pal
Hi guys ! I am very happy to tune in your radio while I am working out !!
I've been training over 20 years but last 2 years was complicated !! I would like to hear some tips about how should I keep training and never loss motivation! Believe now with my 104 kilos is so hard! Thanks a lot!!
-I want to do a ½ marathon any tips for training?
-age and fitness how to keep the 50+ crowd moving
-why is working out with a trainer a good idea