Saturday, October 22, 2016

GetFitRadio October 17, 2016



Marcus Smith joins GetFitRadio to answer your questions and offer some really useful fitness and wellbeing advice.

Find Marcus at www.innerfight.com.



Here is what we spoke about this week.

Things going on:

Dubai Fitness championships


Roy Nasr triathlon

World Cycling championships in Qatar


Abu Dhabi tour.com

Assaulted by the bike challenge.

Fitness in under 3 minutes

Beauty and the Barbell


Questions:

How much meat / chicken or fish should I have per meal.

I am super tired but can't fall to sleep. Why?

Although it was hard at the start I now prefer working out in the morning. Is there any scientific advantage?

Hydration levels. Some day 6 glasses others so 8. How much water do I need and how do I know if I am dehydrated.



-correct ways to squat

#1: You stance is too wide or too narrow!
2: Your knees don’t track over your feet
#3: You don’t squat deep enough
#4: You don’t keep your back straight and core tight
#5: You get up on your toes.

Thoughts on this pre-ru core and upper body workout

Boat Pose a great core exercise

10 rules for successful exercise

5 Safety Precautions for Older Adults before Starting a Fitness Program


But first, there are five important safety precautions you must take note of (as provided byNIH Senior Health). Namely:
  1. Start slow
  2. Have a general checkup and get clearance from your doctor
  3. If you have had a joint, hip or any other replacement, get a doctor’s clearance first
  4. Discuss the fitness program’s level of exertion with your doctor
  5. Stop the exercise when you:


-Defining fitness, this is an interesting read.


-walking or running what is going to help me get and keep in shape better?

-(we get this a lot) optimum rest between workout is?

-(we have had this before) differences for the body with an evening or morning workout?

-exercise and injury I had ankle issues what do you think is a good exercise to keep training

-does drinking coffee impact on workouts

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