Everyone has fitness questions and this week Marcus Smith joined us from Innerfight.com to answer your fitness questions.
Here is the list of subjects we spoke about.
-hell week, surviving
-ben and Mia just in switserland 5th in a tough competiton
-music and workout
-olympics and impact phelps or bolt utimate athelete
- Marcus I am getting hand cramps, I know it sounds silly, but are there hand exercises?
- Marcus did we talk about shoulder pain? Thoughts?
- What about foot pain?
-this is a great article!
4. Thoughts on the only variable that matters! CONSISTENCY!
5. Can you train mental toughtness?
6. commitment trumps motivation!
7. Cool interview I like her training and food!
8. Power plate what the heck , cool!
9. Foam rollers should we all have some?
10. How to sustain weight loss a lot like why to work out
11. What are your goto podcasts?
12. Compression therapy something you are into?
13. I want to do a ½ marathon any tips for training?
14. Your travel fitness tips, what do you do, Phil just did his normal thing… in Bali!