The GetFitRadio podcast link
Here are the show notes and links!
-anything going on in the gym? Hell week?
-recovery article innerfight.com
-what makes a good workout from your perspective as a fitness professional, ideally what are you working into the mix?
-how early in a workout is it idea to top out my heart rate?
-thoughts on all the drinks being marketed at fitness, really needed or are you fine with water?
-lately I am seeing things like the 28 day ab challenge do you think they really work or am I certain to regret the challenge?
-flexibility, thoughts on improving it, I am in my mid 30’s and noticing I am not as limber as I was!
-what do you think of calling fitness coaches lifestyle mentors?
-is there a best time of the day to workout?
-is breaking my workout into 15 minute bursts 4 times a day going to get me any results?
-tips for getting past the voice inside that says I will do it tomorrow?
-what is your worst gym experience?
-who is your fitness mentor?
-how can I reduce cramping while running?
-you spoke about a foam roller in passing last week, talking about recovery and massage, so why would I use one and should we?
-do you have any tips for getting better at double unders (practice is the key)
-what are you eating this week?
-why getting sleep is so good!
-myths to break free from!