The show notes.
- Crossfit Games Update
- Anything new in the gym?
- Q. So when we talk being strong what does that mean?
- Q. Advice on mastering the kettle bell jerk
- Q. People want to know what the trick is in fitness, there are none right? Keep it simple and good form?
- Q. Is it possible to train for everything at once?
- Why cycling is a no brainer! http://www.daimanuel.com/2016/05/20/top-5-reasons-why-cycling-is-a-no-brainer/
- Q. It is hot are you hearing lots of excuses?
- Why thinking small goals leads to big reward.
- Thoughts on high intensity resistance training
- How do we stay fit over the summer when we get out of our routine and environment in the UAE?
The Podcast Link