Friday, June 03, 2016

GetFitRadio May 30, 2016

Here we go with another week of GetFitRadio and answers to your fitness questions with Marcus Smith from Innerfight Gym.

The show notes.

  1. Crossfit Games Update
22 (222)
6th
75 pts
08:34.99
29T
29 pts
CAP+137
15T
57 pts
CAP+21
31st
26 pts
CAP+6
26th
35 pts
CAP+27
1st
100 pts
12:31.37

  1. Anything new in the gym?
  2. Q. So when we talk being strong what does that mean?
  3. Q. Advice on mastering the kettle bell jerk
  4. Q. People want to know what the trick is in fitness, there are none right? Keep it simple and good form?
  5. Q. Is it possible to train for everything at once?
  6. Q. It is hot are you hearing lots of excuses?
  7. Why thinking small goals leads to big reward.
  8. Thoughts on high intensity resistance training
  9. How do we stay fit over the summer when we get out of our routine and environment in the UAE?



The Podcast Link

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