This week Carmen Bosmans joins the show from Innerfight.com and it is all about fitness, motivation and your questions!
Here are the show notes.
Cross Fit Regionals thoughts?
What is new in your training?
Thoughts on before and after pictures on Instagram, helpful or…
Advice for staying on track while traveling?
How do I get through a plateau?
What do you think of taking TRX when traveling?
What is the most common question you get from clients?
How often do you reset your goals and reassess those of your clients?
Thoughts on these workout mistakes
What is your diet ?
Do you think we are ab/stomach obsessed? Fitness for vanity
When do you think the best time to work out is?
Does plank really do anything?