The Show Notes!
What is new in the gym?
-strengthening the ham strings! (your podcast)
-life hacks do you think they actually can work?
-What about resistance bands, can they help in a workout?
-Maggie story! http://www.innerfight.com/maggie/
-plan your fitness on vacation, sounding like a broken record but you want to be prepared!
-gyrotonic exercise! What do you think?
Hmmm another twist on training
Arm workouts rethinking
Good vs bad stiffness
-Can I trust BMI?
-what is the correct situp is it now just a crunch or full up and down
-tips for a good chin up?
-10 reasons not to care hat others think of you!
-kids and fitness are they getting enough fitness at school?
-Where can I train to be a fitness coach/trainer/teacher
-fitness truths nobody will tell you!
-dealing with leg cramps