Saturday, April 23, 2016

GetFitRadio April 18, 2016

It is always a good day when Marcus Smith from www.innerfight.com, innerfight gym, joins me to talk fitness.

THE PODCAST LINK.



Here are the show notes.

What people are talking about on the gym floor?
-Friday 3 world records set on rowing!
-2013 CrossFit world games
-Cameron Nichol Olympic rower
-CrossFit yas abu dhabi here

Cycle in France Update?
Windy mountain, alps, 700km!

Lessons from the desert update?
-

-Marcus, how often do you think we need to change our training routine to avoid plateaus?
-Marcus, my husband and I are arguing about what is better morning or night workouts, you are the tie breaker!
-Marcus, any thoughts on hot yoga?

-protein shakes what do I need to look for?
-we hear a lot about drugs in sport, how do you persuade people on doing the right thing?
-free weights vs a machine, any thoughts on what is better?
-Marcus, if you were to talk about an ideal fit resting heart rate what would you be looking at?
-Marcus what are the essential items we all need to bring to the gym? I see a lot of people with no water bottle!
-Marcus do you think people need to be more realistic with their health goals?
-keys to motivation! https://youtu.be/myyWXKeBsNk
-can you walk us through the benefits of High Intensity Interval training.
-what is the best training workouts for those young aspiring football and rugby kids? Don’t you work with rugby kids?
-what type of exercise burns the most fat?
-coffee before a workout?
-plank what is it good for?


I'm one of those people whose belly grows and nothing else. What can I do to control stomach growth? What can I eat to put more meat on me in different parts of the body? Ps. Love carbs, pps. Too indisciplined to work out alone
4/11/2016 10:29:40 PM







Regards

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