THE PODCAST LINK
What is new?
Next phase of CF Open?
Girls and Phil qualified!
Going to Spain
-climbed the burj khalifa!
Talk about that and had worldwide following
How did it go?
-intermittent fasting is it good and what is it
-lemon and hot water carmen diaz
-best way to gain weight?
-top instagram accounts for motivation? I like blogs.
- Just start moving it is not just about weight loss it is vital for a healthy brain!
2. Thoughts on post workout pain and delay pain onset?
3. Why meal planning is so important, I know we have spoken about this BUT it is worth repeating! http://www.nerdfitness.com/blog/2016/03/22/why-you-should-be-planning-your-meals/
4. Pushup progressions, I like this idea to avoid getting hurt at the start! http://breakingmuscle.com/bodyweight/7-core-strengthening-push-up-progressions-for-female-athletes
5. Mindset that is the innerfight ideology!
6. I never hear about hip strengthening exercises!
7. Why dieting does not work!
8. How we make running harder!
9. 7 ways to break a weight loss platueau
10.when is a workout too tough?