Marcus and Holly from innerfight.com join me to set the fitness world on its head.
The Podcast Link.
Here are the show notes.
Holly on Supermarkets!
Week 2 of the open, pretty good!
Let’s talk squats!
beware knees,hips and lower back!
The concept of give me 5 minutes
fruit? as a snack food what about the sugars
Q? Keeping a log why does it work?
Q? thoughts on how to sleep better I hear you talk about it a lot!
Q? Tips to weight loss i listened to the show where you spoke about your body fat and that is an inspiration in itself!
Q how good are nuts as a snack and what amount are we talking?
Let’s talk these 5 workout excuses it is MARCH!
Q thoughts on building my chest? (think this is a guy)
-Get beach ready it is time!
-workout smarter not longer!
-Kettle Bell’s Swings and back rehab!