Thursday, February 11, 2016

GetFitRadio February 8, 2016

Fitness is on all of our minds and this is a great conversation!

Marcus and Holly Smith are in the house from and it is 100% fitness and motivation.  Oh and a nice dose of healthy cooking on the side.

The Podcast

Here is what we spoke about.

Q-how much recovery does the average person really need?

Q-Should we be spending more time with a physio as a regular course of our training schedule simply because it is good practice

QMarcus you are always so positive what is the secret

Q-fast vs slow movements is one better than the other when working out? I ask because we are often in a time crunch

Why it needs to be about lifestyle not diets!

this is also a great piece!

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