Marcus and Holly Smith are in the house from www.innerfight.com and it is 100% fitness and motivation. Oh and a nice dose of healthy cooking on the side.
Here is what we spoke about.
Q-how much recovery does the average person really need?
Q-Should we be spending more time with a physio as a regular course of our training schedule simply because it is good practice
QMarcus you are always so positive what is the secret
Q-fast vs slow movements is one better than the other when working out? I ask because we are often in a time crunch
Why it needs to be about lifestyle not diets!
this is also a great piece!