Marcus and Holly join the show from www.innerfight.com and we talk fitness from all perspectives!
email the show at firstname.lastname@example.org
Here are the notes!
Marcus Smith Innerfight.com and Holly of SmithStreet Paleo (holly’s Paleo Kitchen)
-crossfit open starts on the 25th
Q-sweatbands do you recommend them?
Q-mid workout hydration I see few people doing it your thoughts?
Q-best workout to get poping veins in my arms? Sounds odd but I think it looks cool
Q how do I pick the right foot wear for the gym?
Q support (the clothing men and women it is important right? Why is nobody talking about it?