Saturday, February 20, 2016

GetFitRadio February 15, 2016

I have said this more than once but we all need to be asking a few more fitness questions and maybe why we are not as active as when we were 15!

Marcus and Holly join the show from and we talk fitness from all perspectives!

email the show at

Here are the notes!

Marcus Smith and Holly of SmithStreet Paleo (holly’s Paleo Kitchen)
-crossfit open starts on the 25th

Q-sweatbands do you recommend them?

Q-mid workout hydration I see few people doing it your thoughts?

Q-best workout to get poping veins in my arms? Sounds odd but I think it looks cool

Q how do I pick the right foot wear for the gym?

Q support (the clothing men and women it is important right? Why is nobody talking about it?

ThePodcast Link.

No comments: