www.innerfight.com joins the show and we talk about the fitness that matters.
And of course the show wouldn't be complete without a conversation about healthy food with Holly.
Here are the show notes and links.
almond and coconut flour
-all about healthy eating
-meats fruit veggies and good fats
Q? work through an injury or what?
7. Marcus is it possible to sweat too much?
8. Marcus I am getting some foot discomfort when I am doing exercises that involve rowing machines and pushing do you think it is style or maybe shoes?
13 what are you picks on best core exercises?
- Can you go over target heart rates
2. Thoughts on post workout eating?
3. trail running and movement control!
4. More is not always better
5. Must have elements in a workout
6. thoughts on this workout?