Time to talk fitness and this week Zelda Higgins the recreation coordinator at Zayed University is back on the program.
Here are the show notes.
-welcome back Zelda?
-The organic vending machine in the gym
-Workplace sit up competition
-the new bikes
-thoughts on a workout to fit any schedule what to think about!
best and worst 90s fitness trends how many are you still doing?
-sleep! How important is it to good fitness?
7 good weight loss snacks!
The rusks you made!
-cool device for measuring body fat, do we need it?
-SMS thoughts on what you can do if you can’t make it to the gym
-sms resting heart rate vs maximum what do we need to know
-sms what to do for a workout if you have knee injuries
-sms best post workout snack