Friday, November 20, 2015

GetFitRadio November 17, 2015


Time to talk fitness and this week Zelda Higgins the recreation coordinator at Zayed University is back on the program.

THE PODCAST



Here are the show notes.

Nov 17

P1
-welcome back Zelda?
-The organic vending machine in the gym
-Workplace sit up  competition
-the new bikes

P2
-thoughts on a workout to fit any schedule what to think about!

best and worst 90s fitness trends how many are you still doing?

-sleep! How important is it to good fitness?



P3
7 good weight loss snacks!

The rusks you made!

-cool device for measuring body fat, do we need it?


P4
-SMS thoughts on what you can do if you can’t make it to the gym
-sms resting heart rate vs maximum what do we need to know
-sms what to do for a workout if you have knee injuries
-sms best post workout snack

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