Every week I wander into the www.innerfight.com gym and have a conversation with Marcus Smith about fitness, health an everything in between.
Here is what we set out to speak about.
-i want to jump back to goal setting and being realistic, we have had questions about how do you divide the immediate and long-term?
-the last couple of kilos off the body or on the bar or km on the circuit can be the hardest when our goal is in sight how do you suggest we keep our eye on the prize?
-post training muscle pain
-can you talk about the importance of variety in a workout?
-WHAT IS REDZONE TRAINING AND IS IT FOR EVERYONE?
-thoughts on supplements, we see the shops all over even the grocery store is selling them
-hydration are we under hydrated too often too long
-training for ultra marathons
-women and men in the gym thoughts on gender specific workouts
-Q. marcus when I am doing sit ups my lower back hurts any suggestions?
-Q you are a big fan of skipping is it that good of an exercise, part 2 we skipped as kids are there any form issues you would point out?
Q. How important is our gear, shoes in particular we hear a lot of ads making a lot of promises!
-thoughts on coke spending on dieticians!