Friday, October 30, 2015

GetFitRadio October 27, 2015

Marcus Smith joins the program from Innerfight Gym to help you get in shape and stay in shape!


Of course there was a lot to talk about this week including my own fitness adventure!

Here is what we set out to speak about.


Gym update
My fitness update
battle of the east AGAIN

Fitness Fest Estisalat
5-7 Nov Autodrome!

-Talk about your youth fitness foundation

A burpee variation!


Thought son these 8 exercises trainers swear by?

-SMS how do you deal with fear of a workout?
-SMS marcus what are your thoughts on gym etiquette
-sms how do I get better at rope jumping

get and stay lean

a great stress workout that keeps you smiling
I'm Dave Smith, a personal trainer and weight-loss coach who was chosen as "Canada's Top Fitness Professional" in 2013.
A Canadian Marcus!


for the waist thoughts?

1. Oblique Static Hold
2. Side-to-Side Leg Drops
3. Oblique Side Crunches
4. Forearm Plank Hip Dips
SMS-shirtless workouts ?
SMS- is it possible to over train?
sms-have you spoken about resistance bands

-ditiching the shirt in the gym why?
1. Because Isn’t it Getting Hot in Here?
2. You’re More Aerodynamic
3. You Can Finally Unleash Your Cute Sports Bra
. You Can Keep a Better Eye On Your Form
6. You Won’t Get Awkward Sweat Marks
7. You’ll Show Off Head-Turning Muscles That Don’t Get Much Love
  • (sms) gym dread is creeping in help!!!!
  • just saw an ad for caffinaeted peanut butter!
  • (sms) can you give me some tips on a bicepts workout

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