Every week Zelda Higgins and I sit down for GETFITRADIO and have a great chat.
Zelda has this Mr. Higgins health project that I think is amazing because it is all about ordinary people getting fit!
You can reach Zelda at ZeldaHiggins7@gmail.com
1. I’m a freak – Enrique Iglesias ft Pitbull
2. Lunatic- Mercer and DJ Snake
3. Goodbye – Feder ft Lyse
4. Watch out for this – Major Lazer
5. La Boquilla – Bomba Estereo
6. Bad blood – Taylor Swift ft Kendrick Lamar
7. Love me like you do – Ellie Goulding
8. Blow a kiss, fire a gun – Major Lazer
9. Get Low – DJ Snake ft Dillon Francis
10. Dangerous Love – Fuse ft Sean Paul
11. Thinking about you – Fuse ODG ft Killbeatz
12. Coming with you – Neyo
13. Change - HyunA
13. I’m not the only one – Sam Smith
14. Eden xo – The Weekend
15. Earned it – The Weekend
Why a person trains! It is about a journey not the race!
Like this lessons learned from bench pressing!
Is there a recommended 30 minute 3 times a week workout?
I am getting sore feet on the treadmill any advice? Is it the shoes?
When do I need a belt like weight lifters wear I see guys in the gym with them?
What is the gym dress code etiquette in your opinion? Seeing a lot of ultra tight lycra and it is a bit unsettling?
Is there any benefit to a good grunt when working out?
How important are the shoes I wear? There are 5 categories at the shop I don’t want to look stupid and ask?
Gatorade? A Must?
Power bars? Lots being sold at the sports store?
do I need protein drinks?