Sunday, June 14, 2015

GetFitRadio June 9, 2015

Every week Zelda Higgins and I sit down for GETFITRADIO and have a great chat.

Zelda has this Mr. Higgins health project that I think is amazing because it is all about ordinary people getting fit!

You can reach Zelda at


June Playlist
1.       I’m a freak – Enrique Iglesias ft Pitbull
2.       Lunatic- Mercer and DJ Snake
3.       Goodbye – Feder ft Lyse
4.       Watch out for this – Major Lazer
5.       La Boquilla – Bomba Estereo
6.       Bad blood – Taylor Swift ft Kendrick Lamar
7.       Love me like you do – Ellie Goulding
8.       Blow a kiss, fire a gun – Major Lazer
9.       Get Low – DJ Snake ft Dillon Francis
10.   Dangerous Love – Fuse ft Sean Paul
11.   Thinking about you – Fuse ODG ft Killbeatz
12.   Coming with you – Neyo
13.   Change - HyunA
13.  I’m not the only one – Sam Smith
14.  Eden xo – The Weekend
15.  Earned it – The Weekend

Why a person trains! It is about a journey not the race!

Like this lessons learned from bench pressing!

Is there a recommended 30 minute 3 times a week workout?

I am getting sore feet on the treadmill any advice? Is it the shoes?

When do I need a belt like weight lifters wear I see guys in the gym with them?

What is the gym dress code etiquette in your opinion? Seeing a lot of ultra tight lycra and it is a bit unsettling?

Is there any benefit to a good grunt when working out?

How important are the shoes I wear? There are 5 categories at the shop I don’t want to look stupid and ask?

Gatorade? A Must?

Power bars? Lots being sold at the sports store?

do I need protein drinks?

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