It is amazing how much we do to live healthier and how many questions we have!
Zelda Higgins, firstname.lastname@example.org, joins me every week to help you make sense of fitness and what we know and don't know so well.
Here is a list of what we spoke about and the links to all our conversation points including the food!
Get killer arms!
Why to not sit so long!
Do you need a fitness tracker?
A good 15 minute workout
What is in those vitamines?
A great weightloss story
Sodium is all over the place on our plate!