Thursday, May 28, 2015

GETFITRADIO May 26, 2015



It is amazing how much we do to live healthier and how many questions we have!

Zelda Higgins, zeldahiggins7@gmail.com, joins me every week to help you make sense of fitness and what we know and don't know so well.


Here is a list of what we spoke about and the links to all our conversation points including the food!

Get killer arms!


Iron deficiency!

Why to not sit so long!
Do you need a fitness tracker?
A good 15 minute workout
What is in those vitamines?
A great weightloss story

Easy cooking!
Sodium is all over the place on our plate!

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