Friday, May 22, 2015

GETFITRADIO May 19, 2015

I love the time of the week when we get to pull on the spandex and jump on the exercise equipment.

Zelda Higgins of Zayed University,, joins me to help make sense of the world of fitness!

We got the evening going talking about what we love to do in the gym.

The Podcast.

Here are the show notes.

How to get through the soreness?

Foods to beware off?

And easy cooking idea that is healthy?

Nutrition labels and size of packages beware!

Before and after pics! Keep a record to keep motivated.

A great question about gym air quality!

How many calories do we need?

How do I know when i should change my workout?

Working out in private vs public is it all in my head or does public make me more accountable?

7 things after the gym that aren’t good for you.

3 exercises better than jumping jacks!
7 thing getting in the way of good sleep!

tips for beginners

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