Zelda Higgins, the recreation coordinator at Zayed University joins me every week to help keep us fit and on track with our fitness plans.
Email Zelda at ZeldaHiggins7@gmail.com.
We began the conversation with Mr. Higgins rocking his 80s wear!
We ended up tossing the condiments!
The full podcast!
The notes from the show with links!
-Mr. Higgins Update
-The kids any buy in?
-new in the gym
- Sugar any ideas on how to beat it?
- simple healthy kitchen cooking idea
- a 5 minute butt workout, really?
- Pilates why are we doing this type of exercise? Is it a fad?
- And it is all about the thighs! Slimming exercises?
6 ways to improve muscle strength!
stretches and exercise to help with digestion?
how to get a spouse to exercise!
The Scientific 7 minute workout using body weight
Do all these health apps work?
train to be a fitness instructor hints?
5 fitness pitfalls!