Zelda is in the house and we are talking fitness.
This is an interesting week because Zelda, firstname.lastname@example.org, is not feeling well at all but still pulls through.
Here is a listen to some of what we got up to.
Coping with being sick and exercise.
The sissy pushup debate.
Here is the podcast.
And if you want to get a look at what we were working from here you go.
-2 items to cook with
-playlist for the gym
-men and women do we need to think differently about fitness
-we talked avacodo as a chocolate substitute how about this?
-what is core strength?
-in the gym anything new?
-is there a perfect workout?
-tai chi looks silly! Is it?
-What about ultra marathons? Seems a bit too much but maybe I am not the athlete?
-how do you deal with obsession in the gym?
-creating an effective weight loss lifestyle plan!