Wednesday, March 11, 2015

GetFitRadio March 10, 2015



Zelda is in the house and we are talking fitness.

This is an interesting week because Zelda, zeldahiggins7@gmail.com, is not feeling well at all but still pulls through.

Here is a listen to some of what we got up to.

Coping with being sick and exercise.



The sissy pushup debate.



Here is the podcast.




And if you want to get a look at what we were working from here you go.

-2 items to cook with
-playlist for the gym
-men and women do we need to think differently about fitness
-we talked avacodo as a chocolate substitute how about this?
-what is core strength?
-in the gym anything new?
-is there a perfect workout?
-tai chi looks silly! Is it?

-What about ultra marathons? Seems a bit too much but maybe I am not the athlete?

-how do you deal with obsession in the gym?

-creating an effective weight loss lifestyle plan!
http://workoutmommy.com/2015/03/06/creating-an-effective-weight-loss-plan/

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