Wednesday, February 04, 2015

GetFitRadio February 3, 2015

Zelda Higgins the recreation coordinator at Zayed University joins me to talk fitness and health.

You can reach Zelda at

This week we had a good list of things to look at.

your detox!

The Turmeric mix 3 weeks in energy?

Why ab exercises might not be working

Treadmill Mistakes

This recipe contains 90% of the ingredients that I am going on about that you need to get every day.

Thoughts on bikini models?

ipod list for February 2015.

1. Steve Aoki feat. Waka Flocka Flame - Rage the night away
2. Martin Garrix - Animals
3. Avici feat. Audra Mae - Addicted to you
4. Borgeous feat. Tinie Tempah - Tsunami
5. Major lazer - Watch out for this
6. Pitbull feat. John Ryan - Fireball
7. Shaggy - Hey sexy lady
8. Timmy Trumpet - Freaks
9. Europe Techno Dance club mix - The final countdown
10. Beyonce - baby boy
11. Meghan Trainor - All about that bass
12. Mohombi feat. Pitbull - Bumpy ride
13. Smallpools - Dreaming
14. Yandel feat. Jennifer Lopez - Follow the leader
15. Darude -Sandstorm

Health and performance apps

ID Sugar in foods

2 egg pancakes!

We had a chat about belly bulge and age. 

The question of off the shelf detox powder came up.

We have the podcast but there seems to have been a technical issue, the 2nd and 3rd part skip!

Here is part 1 of the show.

Here is part 4 of the show.

Drop us an email and let us know how your fitness is going.

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