Zelda Higgins the recreation coordinator at Zayed University joins me to talk fitness and health.
You can reach Zelda at email@example.com.
This week we had a good list of things to look at.
We had a chat about belly bulge and age.your detox!The Turmeric mix 3 weeks in energy?http://www.thenational.ae/uae/health/survey-finds-uae-residents-are-forsaking-exercise?utm_source=Communicator&utm_medium=Email&utm_content=&utm_campaign=Survey%20finds%20UAE%20residents%20are%20forsaking%20exerciseWhy ab exercises might not be workinghttp://www.prevention.com/fitness/fitness-tips/why-your-ab-exercises-arent-working?cid=NL_PVNT_1980186_01152015_abexercisesgonewrong_readmoreTreadmill Mistakeshttp://www.prevention.com/fitness/fitness-tips/treadmill-workout-mistakes?cid=NL_PVNT_1980186_01152015_treadmillmistakes_texthttp://wellandgood.com/2015/01/17/the-wearable-moment-will-fitness-and-activity-trackers-really-make-us-healthier/This recipe contains 90% of the ingredients that I am going on about that you need to get every day.Thoughts on bikini models?http://www.buzzfeed.com/ashapiro009/training-tanning-and-branding-with-the-bikini-bodybuilding-s?utm_source=digg&utm_medium=email#.dyjZJY6YdBipod list for February 2015.1. Steve Aoki feat. Waka Flocka Flame - Rage the night away2. Martin Garrix - Animals3. Avici feat. Audra Mae - Addicted to you4. Borgeous feat. Tinie Tempah - Tsunami5. Major lazer - Watch out for this6. Pitbull feat. John Ryan - Fireball7. Shaggy - Hey sexy lady8. Timmy Trumpet - Freaks9. Europe Techno Dance club mix - The final countdown10. Beyonce - baby boy11. Meghan Trainor - All about that bass12. Mohombi feat. Pitbull - Bumpy ride13. Smallpools - Dreaming14. Yandel feat. Jennifer Lopez - Follow the leader15. Darude -SandstormHealth and performance appshttps://record.underarmour.com/?utm_source=silverpop&utm_medium=email&utm_content=pre-header&utm_campaign=invite?utm_source=silverpop&utm_medium=email&utm_content=pre-header&utm_campaign=inviteID Sugar in foods2 egg pancakes!
The question of off the shelf detox powder came up.
We have the podcast but there seems to have been a technical issue, the 2nd and 3rd part skip!
Here is part 1 of the show.
Here is part 4 of the show.
Drop us an email and let us know how your fitness is going.