Wednesday, February 04, 2015

GetFitRadio February 3, 2015



Zelda Higgins the recreation coordinator at Zayed University joins me to talk fitness and health.

You can reach Zelda at zeldahiggins7@gmail.com.

This week we had a good list of things to look at.

your detox!

The Turmeric mix 3 weeks in energy?



Why ab exercises might not be working



Treadmill Mistakes



This recipe contains 90% of the ingredients that I am going on about that you need to get every day.

Thoughts on bikini models?


ipod list for February 2015.

1. Steve Aoki feat. Waka Flocka Flame - Rage the night away
2. Martin Garrix - Animals
3. Avici feat. Audra Mae - Addicted to you
4. Borgeous feat. Tinie Tempah - Tsunami
5. Major lazer - Watch out for this
6. Pitbull feat. John Ryan - Fireball
7. Shaggy - Hey sexy lady
8. Timmy Trumpet - Freaks
9. Europe Techno Dance club mix - The final countdown
10. Beyonce - baby boy
11. Meghan Trainor - All about that bass
12. Mohombi feat. Pitbull - Bumpy ride
13. Smallpools - Dreaming
14. Yandel feat. Jennifer Lopez - Follow the leader
15. Darude -Sandstorm

Health and performance apps


ID Sugar in foods

2 egg pancakes!

We had a chat about belly bulge and age. 

The question of off the shelf detox powder came up.

We have the podcast but there seems to have been a technical issue, the 2nd and 3rd part skip!

Here is part 1 of the show.

Here is part 4 of the show.


Drop us an email and let us know how your fitness is going.

Nightline@dubaieye1038.ae


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