Zeldahiggins7@gmail.com is how you can get in touch with her.
SHARE your fitness stories with us! How did you get in shape? Motivation? Failure? Food!
This week we had several things to chat about.
Here is the podcast.
thoughts on a 30 day flat ab challengewhy exercise can make you happierthoughts on resist bandsIf I need to wear knee braces when i exercise should I be doing different exercise?Best lower back exercises?Any way to deal with excessive sweating after a workout?Love this one!http://www.theglobeandmail.com/life/health-and-fitness/fitness/stealth-workout-the-ottoman/article22275620/Sitting is killing you!