Saturday, January 17, 2015

GetFitRadio January 13. 2015

Zelda Higgins, the fitness coordinator at Zayed University, joins me each week to have a conversation about what else, fitness! is how you can get in touch with her.

SHARE your fitness stories with us! How did you get in shape? Motivation? Failure? Food!

This week we had several things to chat about.

thoughts on a 30 day flat ab challenge

why exercise can make you happier

thoughts on resist bands

If I need to wear knee braces when i exercise should I be doing different exercise?

Best lower back exercises?

Any way to deal with excessive sweating after a workout?

Love this one!

Sitting is killing you!
Here  is the podcast.

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