Saturday, January 17, 2015

GetFitRadio January 13. 2015

Zelda Higgins, the fitness coordinator at Zayed University, joins me each week to have a conversation about what else, fitness!

Zeldahiggins7@gmail.com is how you can get in touch with her.

SHARE your fitness stories with us! How did you get in shape? Motivation? Failure? Food!

nightline@dubaieye1038.ae

This week we had several things to chat about.


thoughts on a 30 day flat ab challenge

why exercise can make you happier

thoughts on resist bands

If I need to wear knee braces when i exercise should I be doing different exercise?

Best lower back exercises?

Any way to deal with excessive sweating after a workout?

Love this one!


Sitting is killing you!
Here  is the podcast.





No comments: