Friday, December 12, 2014

GetFitRadio December 9

Who isn't thinking about health and fitness today?

Who isn't asking questions about this or that exercise program?

Zelda Higgins,, and I sit down and help you figure out how to keep fit for life!

Here is the podcast.

Here are the notes for the show!

How do I pick the best shoes for aerobics?

How much water do we need?

Headaches when doing spinning, bad?

  1. if I stop training do my muscles turn to fat?

  1. bad stuff in shampoo

workout to prevent a cold

what about exercise when you are ill?

is there a good weight training routine for teens?
upper and lower body and core
-light is good and repetitions!

my trainer says no pain no gain your thoughts?

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