Who isn't asking questions about this or that exercise program?
Zelda Higgins, firstname.lastname@example.org, and I sit down and help you figure out how to keep fit for life!
Here is the podcast.
Here are the notes for the show!
How do I pick the best shoes for aerobics?
How much water do we need?
Headaches when doing spinning, bad?
- if I stop training do my muscles turn to fat?
- bad stuff in shampoo
workout to prevent a cold
what about exercise when you are ill?
is there a good weight training routine for teens?
upper and lower body and core
-light is good and repetitions!
my trainer says no pain no gain your thoughts?