Wednesday, December 03, 2014

GetFitRadio December 2

Zelda Higgins and I sat down to have a conversation about fitness and good healthy habits.



Here is what we spoke about.

  1. what is your ideal workout
  2. what is your training routine
  3. must have food in the fridge
  4. Victoria secret has a new sports bra with heart monitor built in thoughts?
  5. free weights vs weight machines
  6. optimum rest between workouts?
  7. do I need a personal trainer
  8. why don’t we talk about going to aerobics much anymore?

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