Saturday, December 27, 2014

December 16 GetFitRadio

Zelda Higgins, zeldahiggins7@gmail.com, joins me to talk fitness.






Here is what we spoke about.

Falling!


Nutrition for healthy skin!



How to start a workout routine if you are overweight


5 weightloss myths

Breakfast and weightloss


10 milkfree breakfast ideas


Holiday workout you suggest.


Worst fitness advice you had this year.


Best fitness advice you gave this year.




emotional regulation and training!

meditation and not getting sick


antibiotics and meat



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