GetFitRadio was informative and maybe a bit funny all in one!
Zelda Higgins was back and we had a lot to talk about!
Here are the notes.
-what is up in the gym?
- final advice for triathalon?
-water, stretch, the wall
- avoiding injuries worth a revisit.
- ice vs heat?
- running a track, machine or on the street pros and cons
- working out, eating ok not seeing any difference it is 3 weeks no change what am I doing wrong.
- any sure fire way to get rid of the spare tire?
- is basketball good exercise?
- Zelda is dairy bad for us? Friends telling me it is
- cut out bread bt does that also mean a bit of pita?
- grapefruit diet is back!
And here is the podcast!