Friday, November 14, 2014

GetFitRadio November 11

We spend a lot of time think about how to keep physically fit, why?

Every week I sit down with Zelda Higgins the recreation coordinator at Zayed University to try and give you a reason to be moving.

Fitness and wellbeing is what this hour is all about.

Here is our conversation.



Zelda Higgins
Recreation Coordinator at Zayed University


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exercise while blowdrying in the morning


The office workout


the books to read!


-Blisters and toes both victims of long runs!


Sports drinks one more time they were serving coke on the dubai tri!


-spare tire


-The books

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