Wednesday, September 10, 2014

GetFitRadio September 9

Marus Smith from www.innerfight.com joined me to talk about fitness and you.

Here is the podcast.




The show notes.

1. In the News


Blurred lines of eating!
Americans eat only snacks, including produce like fruit and cut vegetables, at mealtimes 40 percent of the time, and that is expected to increase over the next five years, according to the NPD Group, a market research firm.
The trend has been no help to frozen meals, where total sales for nonbreakfast products were $9 billion in the 52 weeks that ended Aug. 10, a 3.3 percent drop from the same period a year ago, according to IRI, a market research firm. Now Stouffer’s, a NestlĂ© brand, is trying to lure shoppers from the snack aisle with Mac Cups, a version of its popular macaroni and cheese in containers that are about the size of a single-serve yogurt.


Low Carb High fat




2. Training How to avoid the injury!


-any advice to save the knees?


-tone back of the arms?


-how to pick a trainer lots of ads for this and we have talked about it before BUT it is that time of the year.


Intensity vs duration


--Where to start training for that marathon!


Increase strength through yoga!!! (really)


Why you should row:


-kids under 16 and fitness what, how, why


3. Food
No Holly this week. We are going to talk paleo and caveman and the prescription we believe in. You will love it.


Raw Food in Dubai:




What Is The Paleo Diet?

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. – Robb Wolf



4 Myth Buster
BMI IS IT REAL?
-you drink coffee, good for you?


How much protein do we actually need:


Why Soy milk is a con:


-low fat con? Lots of sugar!









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