Thursday, September 04, 2014

GetFitRadio September 2

Marcus Smith of innerfight.com joins us to talk fitness and your health.

Holly is back with a wonderful paleo nut bread!




 Here is a look at what we spoke about this week.

GetFitRadio


Was married to the couch now I am married to the gym!


1. In the News




Fitness trackers are ONLY for a ballpark figure!


Super foods!


We know this but here it is again!



2. Training How to avoid the injury!


Why the pushup is the world greatest exercise.


-basics to get in shape to start training.


3. Food
Holly is a paleo food stylist and designer
It is Fooding Around With Holly!


4 Myth Buster
BMI IS IT REAL?
-you drink coffee


I like this:
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This is a cool book that I am reading


A dog walk to a workout!


Playgrounds not just for kids!


The Water Bottle Workout

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