Holly is back with a wonderful paleo nut bread!
Here is a look at what we spoke about this week.
Was married to the couch now I am married to the gym!
1. In the News
Fitness trackers are ONLY for a ballpark figure!
We know this but here it is again!
2. Training How to avoid the injury!
Why the pushup is the world greatest exercise.
-basics to get in shape to start training.
Holly is a paleo food stylist and designer
It is Fooding Around With Holly!
4 Myth Buster
BMI IS IT REAL?
-you drink coffee
I like this:
This is a cool book that I am reading
A dog walk to a workout!
Playgrounds not just for kids!
The Water Bottle Workout