Wednesday, September 17, 2014

GetFitRadio September 16

Marcus Smith is in the house from innerfight.com to talk fitness and wellbeing!

Here is the podcast of the show.




And here are the notes and some links to share.

GetFitRadio


STRONG PEOPLE ARE GENERALLY MORE useful AND HARDER TO KILL


Marcus Smith INNERFIGHT.com
1. In the Gym and In the News
-started spinning on Sunday, was shattered!
-asked 3 people to join me and they all had excuses!


The competitions?
Dubai Fitness championships!
Today’s workout?
-how many execs start their day like this!


Need one of these!

RumbleRoller Beastie

If you have tightness in your upper back or calves, the new RumbleRoller Beastie will have you moaning with hurts-so-good joy. Use the stand and two Beasties to massage your calf, take the bar off the stand to roll out your quads, hamstrings, and iliotibial (IT) band, and stand against a wall with the Beastie behind your shoulder blades to break up knots in your upper back. Available in original or firm densities. (Beastie Bar and Stands $59.95,rumbleroller.com)


Apple Watch said to be the fitness band beater any thoughts?


2. Questions time
Mixed vs gender specific workouts


-thoughts on cardio vs weights?


-what you like yoga now?


-warmup and cool down important (we get this a lot)


3. Food
Paleo eating!


Caveman


-9 steps to better eating! Off the site!
www.innerfight.com/nutrtionguide


4. Myth Busters


This is crazy!
American Foods that are Banned in Other Countries


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