Monday, June 09, 2014

GetFitRadio June 8

Marcus is in the house, innerfight.com, and it is all about your healthy body and mind.

Here is what we planned to talk about.

Marcus Smith Innerfight.com


1. ultra marathon info
-cross fit a good train for running?
2. eating for fitness while traveling, talk Korea
3. Holly’s Kitchen?
4. trigger point therapy
5. what is the proper way to do a chin up
6. how much is too much training? 3 times a day?
7. Skipping thoughts?
8. I am getting headaches after doing intense workouts does that seem normal?
9. is swimming a good exercise to build muscle?

And here is the podcast. 



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