Monday, June 09, 2014

GetFitRadio June 8

Marcus is in the house,, and it is all about your healthy body and mind.

Here is what we planned to talk about.

Marcus Smith

1. ultra marathon info
-cross fit a good train for running?
2. eating for fitness while traveling, talk Korea
3. Holly’s Kitchen?
4. trigger point therapy
5. what is the proper way to do a chin up
6. how much is too much training? 3 times a day?
7. Skipping thoughts?
8. I am getting headaches after doing intense workouts does that seem normal?
9. is swimming a good exercise to build muscle?

And here is the podcast. 

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