Tuesday, June 17, 2014

GetFitRadio June 15

Marcus Smith was in the house and we had a great discussion about health and fitness.

And my favorite bit was the fooding around with Holly Segment!

Here is the podcast.



Here was the plan for the night.

04 425 9308 talk back


Marcus Smith Innerfight.com


1. recap of the ultra! And how to train for it.


my mom is going to do 100km how to train! Food


2. wrist weights any real use?


3. plateaus, no movement on measurements and weight but tracking and following the plan what to do?


4. Parents had a door handle resistance band system when I was a kid was that a fad or a great thing we don't see anymore?


5. you guys talk fitness dvd's are there any good ones? Where is the innerfight one


6. Holly's healthy kitchen (fooding around with Holly)


7. motivating kids, healthy today = healthy tomorrow


8. aerobic vs anaerobic

9. is swimming a good exercise to build muscle?

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