Monday, May 05, 2014

May 4 GetFitRadio

Marcus Smith of Innerfight.com joins us to get our bodies and minds tuned.

This week we are also back in the kitchen with Holly!



And what did we hope to talk about? Here are the notes.

1. weights when running?


2. seeing those sweat suits why use one?


3. prep for crossfit


4. why burpee’s


5. who is more attentive men or women?


6. you are a chiro guy what about pre workout massage or physio?


7. Nice ball massage for after a workout!
8. what is a bird dog?

9. is core the new buzzword?

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