We are also very lucky to have Holly joining us for a visit to the healthy kitchen and she helps us get fed in a healthy way.
Here are some of the questions from this week.
JawBoneUP 24 LOVE IT!
-hearing people talk about Develop a training session that is narrow in scope with clear objectives to achieve consistent technical improvements.
-suggestions for a golf warmup
-suggestions for a tennis workout
-in a workout how much aerobic exercise is good?
-how do I find the ideal exercise program for me?
-Muffin top burner quickie: 1) 30 second plank, 25 regular crunches, 10 side lunges, 25 sit-ups