Thursday, May 22, 2014

GetFitRadio May 18

Marcus Smith from www.innerfight.com joins me to talk fitness.
As always we had a great chat about many interesting topics and we also had visit to Holly's Kitchen.

Here are the SMS questions we got in and the topics we spoke about.

Btw . They say taking coffee before exercise helps to burn fat ...

Hi. I want to ask about coconut juice. Is it good or it may also contain sugar ?

My granddad back in India used to put virgin coconut oil in his coffee and drrank itfor 40 years and he lived till the age with 94- Ronnie


-crossfit Regionals
-is it possible to have too ambitious goals
-should fitness and weight loss goals be separate?
-should my exercise routine have more than one training benefit?

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