As always we had a great chat about many interesting topics and we also had visit to Holly's Kitchen.
Here are the SMS questions we got in and the topics we spoke about.
Btw . They say taking coffee before exercise helps to burn fat ...
Hi. I want to ask about coconut juice. Is it good or it may also contain sugar ?
My granddad back in India used to put virgin coconut oil in his coffee and drrank itfor 40 years and he lived till the age with 94- Ronnie
-is it possible to have too ambitious goals
-should fitness and weight loss goals be separate?
-should my exercise routine have more than one training benefit?