Tuesday, April 08, 2014

GetFitRadio April 8


Here is Marcus Smith from Innerfight.com getting us in a fitness frame of mind!





The Notes.

Live from Engine gym the home of innerfight.
04 425 9308



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  1. The importance of competition: Do I need to enter one even though I do not have much to prove
  2. I find getting the “right” food in Dubai tricky. What tips do you have for grocery shopping
  3. Should I be using ice after my workouts to speed up my recovery?
  4. People are talking a lot about “clean treats” or “safe sweets” what exactly are they?
  5. I see a lot of people having shakes and juices, are these only for those on a diet?
  6. comparing to others is it healthy
  7. flight attendant workout?
  8. working out and technique does it matter?


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