Tuesday, February 11, 2014

GetFitRadio Feb 11

And here we go with a little more fitness radio.  This week we have an old friend joining us.

Zelda Van Rooyen
Zayed University
Recreation Coordinator

Here is what we spoke about.

Talk fad diets
Fad exercise programs
Yoga why it is good
Fitness instructor how to
And your daily workouts

Over doing it

Listen to the podcast for all the story and some lessons on rowing machines.

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